YogaFX Planning Tool

Burnout Self-Check

Reflect on nine patterns linked with sustained work pressure, then use the result as a starting point for a practical conversation.

This tool is not a medical or psychological assessment. It does not diagnose burnout or any health condition. Seek qualified support if symptoms are severe, persistent or affect safety.

Depleted before work beginsRest days do not restore meMore detached or irritable about workConcentration feels harderWork displaces sleep, meals or movementMore reliance on scrolling, caffeine, alcohol or overworkCannot stop thinking about workOthers notice a change in meMy pace feels unsustainable

How to Use Your Burnout Reflection

The result describes how many listed patterns you selected. It does not measure their severity, identify their cause or decide whether a retreat is suitable. Consider when each pattern began, how often it appears and whether time away from work changes it.

Use the result to prepare a more specific conversation with a manager, doctor, psychologist or another qualified professional. Persistent exhaustion, major sleep disruption, loss of daily function or concerns about safety deserve professional attention. Do not wait for a retreat to seek urgent help.

If your needs are non-clinical, compare the common signs of burnout with the scope of a professional burnout retreat. YogaFX provides structured wellness education, rest and guided practices. It does not provide diagnosis, psychotherapy, psychiatric care or medical rehabilitation.